Mind Your Body at BodyMind Balance
Free Mat Introductory ClassesNew Beginner Classes Start June 23rdGet the details
Do you have Back Problems?Try our Better Backs Programto reduce pain, and increase strength and flexibilityOngoing Programs:Calorie Burning IntensivePilates for GolfClassical Pilates WorkshopMat Classes Reformer ClassesGet the details
New Clients, $25 off your first private pilates training session.call us at 508-754-3327 to schedule your session.
Welcome to BodyMind Balance
Pilates is for "any" bodyPilates is an exercise system using mat work and specialized equipment that delivers optimal strength, flexibility and endurance, without building bulk. With regular practice, clients have tighter stomachs, firmer arms and legs, better posture, and experience increased balance and coordination. The exercises are specific but the clients are not—all ages and fitness levels can practice Pilates. Pilates can improve general physical fitness, enhance performance for elite athletes, and speed up post-rehab recovery from injuries or illness. Pilates will help you get fit and stay fit and active throughout your life. Regardless of your physical ability today, we can help you become physically fit and get the best performance from your body. Take the first step, call us today at 508-754-3327. A personal approachWhether you are interested in private or semi-private training or small group classes, our experienced STOTT® and PEAK Pilates trained instructors tailor every Pilates session to your individual abilities and needs. instructors design a program of exercises for each client based on age, fitness goals, and the presence of any limitations or injuries. The focus is on developing strength and flexibiity, improving alignment and establishing healthy patterns of movement and good posture.
Try Before you Buy -- Free Pilates Classes
Are you interested in working on the Pilates Reformer? We are starting new groups. Click this link and let us know. Be sure to tell us some times that would work for you.
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Energize, tone and strengthen your body at BodyMind Balance the premier Pilates studio in Central Massachusetts. Conveniently located at 102 Grove Street in Worcester, Massachusetts, our 1400 square foot studio is located in a beautiful loft space and features the full complement of top-of-the-line STOTT® equipment including Reformers, Cadillac, Stabiity Chairs, and Ladder Barrel.