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Try out one of our 4-week intensive programs

Welcome to BodyMind Balance

Pilates can build strength and confidenceEnergize, tone and strengthen your body at BodyMind Balance the premier Pilates studio in Central Massachusetts. Conveniently located at 102 Grove Street in Worcester, Massachusetts, our 1400 square foot studio is located in a beautiful loft space and features the full complement of top-of-the-line STOTT® equipment including Reformers, Cadillac, Stabiity Chairs, and Ladder Barrel.

Pilates is for "any" body

Pilates is an exercise system using mat work and specialized equipment that delivers optimal strength, flexibility and endurance, without building bulk. With regular practice, clients have tighter stomachs, firmer arms and legs, better posture, and experience increased balance and coordination. The exercises are specific but the clients are not—all ages and fitness levels can practice Pilates.

Pilates can improve general physical fitness, enhance performance for elite athletes, and speed up post-rehab recovery from injuries or illness. Pilates will help you get fit and stay fit and active throughout your life. Regardless of your physical ability today, we can help you become physically fit and get the best performance from your body. Take the first step, call us today at 508-754-3327.

A personal approach

Whether you are interested in private or semi-private training or small group classes, our experienced STOTT® and PEAK Pilates trained instructors tailor every Pilates session to your individual abilities and needs. instructors design a program of exercises for each client based on age, fitness goals, and the presence of any limitations or injuries. The focus is on developing strength and flexibiity, improving alignment and establishing healthy patterns of movement and good posture.

 

Try Before You Buy

Free introduction to Pilates Classes

 

Free Intro classes.

Come in and try it out.

Date
Time
Instructor

Mon. 6/22

9:30 am

Cynthia

Mon. 6/22

7:30 p.m.

Ray

Wed. 6/24

5:30 p.m.

Eileen

Thurs. 6/25
5:30 p.m.
Peter

Sat.6/27

9:30 a.m.

Ray

 

 

Are you interested in working on the Pilates Reformer? We are starting new groups.

Click this link and let us know. Be sure to tell us some times that would work for you.