Target Tone TransformWhat Makes a Great Fitness Experience? • Knowledgeable motivating instructors; Welcome to BodyMind Balance
BodyMind Balance is a unique personal training studio that has provided clients with an alternative to health clubs and gyms for 10 years. Offering personally supervised programs of physical fitness for all levels and abilities; as well as Pilates based therapeutic exercise for posture and alignment has made BodyMind Balance the premiere personal fitness studio in Central Massachusetts. Specializing in Pilates, TRX, Yoga, weight and flexibility training as well as a variety of fun creative fitness and weight-loss programs, available in private, semi-private and small group settings in a non-intimidating environment. We listen ~ your goals are what shape your workouts. Personalizing fitness opens the door to a lifetime of good habits. You will learn exercises and wellness tips not offered at traditional health clubs. No initiation fees or monthly dues! You pay only for the classes and training you choose. Fitness for "EVERY" BODY. Never do another boring workout again! Each session at BodyMind Balance is different, challenging, fun and fresh. Our instructors design exciting and unique workouts for each and every class eliminating boredom and inconsistent exercise habits. We deliver training focused on functional fitness - working our bodies the way that we use them. What you learn in the studio helps you function better in all of your activities! Training at BodyMind Balance builds muscle, burns calories, increases strength and improves flexibility, balance and coordination. PilatesPilates is an exercise system using mat work and specialized equipment that delivers optimal strength, flexibility and endurance, without building bulk. With regular practice, clients have tighter stomachs, firmer arms and legs, better posture, and experience increased balance and coordination. The exercises are specific but the clients are not—all ages and fitness levels can practice Pilates. Pilates can improve general physical fitness, enhance performance for elite athletes, and speed up post-rehab recovery from injuries or illness. Pilates will help you get fit and stay fit and active throughout your life. Regardless of your physical ability today, we can help you become physically fit and get the best performance from your body. Take the first step, call us today at 508-754-3327. TRX Suspension TrainingTRX is an exciting way to workout for all fitness levels that builds total body strength, flexibility and core at the same time for people of all ages and all fitness levels. TRX harnesses your own bodyweight to create resistance as you train. Constant movement and quick transitions keep your heart rate up to burn calories. It’s fun! Whatever your objectives, TRX at BodyMind Balance will help you get stronger, train better, and reach your fitness goals. Click here for more information
Are you interested in working on the Pilates Reformer? We are starting new groups. Click this link and let us know. Be sure to tell us some times that would work for you.
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