On-Site Workplace Program
"Desk Athletics"
Tricks to Survive and Thrive at Work
It's not Voodoo or magic, but the results you'll get sometimes make it seem that way!
Could you use a surge of energy in the middle or toward the end of your workday ?
Do you have pain or discomfort in your wrists, neck or back?
Do you want a killer six-pack or buns of steel?
We can't promise you the last one, but this program, focused on your muscles and nervous system, can make a
huge difference in your productivity levels, your ability to move well and to deal with stress. Using the latest
understanding of neuro-physiology, this program will teach you easy, simple, powerful movements you can
do during your work day that will improve your focus and posture, raise your energy, and eliminate discomfort
or pain in hands, neck and back. It's tricky stuff and it works!
Peter Gibbs is the owner of BodyMind Balance, a business that helps people achieve optimal
physical and mental performance using Pilates, Z-Health and fitness training. He is a certified Z-Health
Exercise Therapy Specialist, who has taught fitness, pain relief and stress management techniques for more
than 20 years.
If you would like to bring this presentation to your workplace call us at 508-754-3327 or email info@bodymindbalance-ma.com
