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Workshop Descriptions

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Basic Mat 4 Week Workshop

During this 4 week workshop you will learn the basic principles of Pilates and how to safely apply them, this gets you ready for the more challenging Pilates experience in the beginner series. One class per week. To register, click on class schedule above

Pilates Yoga Flow 4 Week Workshop

Stretch and strengthen ease stress and fatigue with this new fun and challenging class with Jeanine. One class per week. To register, click on ClassSchedule above