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Pilates

 

Pilates

Pilates is an exercise system using mat work and specialized equipment that delivers optimal strength, flexibility and endurance, without building bulk. With regular practice, clients have tighter stomachs, firmer arms and legs, better posture, and experience increased balance and coordination. The exercises are specific but the clients are not—all ages and fitness levels can practice Pilates.

Pilates can improve general physical fitness, enhance performance for elite athletes, and speed up post-rehab recovery from injuries or illness. Pilates will help you get fit and stay fit and active throughout your life. Regardless of your physical ability today, we can help you become physically fit and get the best performance from your body. Take the first step, call us today at 508-754-3327.