• Class Schedule
• About Us
• Instructors
• Questions
• News and Events
• Rehabilitation
• Contact Us

TRX See Class Schedule Below

Get a Total Body Workout with TRX® Suspension Training ®

TRX is a new way to workout for all fitness levels that builds all body strength, flexibility and your core at the same time. Quick transitions keep your heart rate going to burn calories. The TRX harnesses your own bodyweight to create resistance as you train… you control the resistance by adjusting position and body angle. That’s all you need- the TRX and your own body. It’s fun!

 

Our Experience

We have been experimenting with suspension training at BodyMind Balance for some time because we think it compliments Pilates very well.  Suspension training uses your bodyweight as resistance and offers tremendous versatility for functional exercise, low to high intensity  and application to sports and physical activities of all sorts.  In addition, it offers great options for strength and cardio workouts.

In exploring the suspension options we determined that TRX provided the best equipment and resources for our clients.  Several of us completed the TRX Group Training Program.  We had a blast and are bringing TRX to BMB.  As Senior Instructor Ray Douglass says "if  you want a butt kick'n core strengthn'n body sculpt'n cardio blast'n hour of wicked wild fly'n fun you've got to try TRX at BMB."    Might be our new program description.

TRX Classes - Space is limited

6 classes for $90

Call 508-754-3327 to Reserve a Place

Basic Training

Here is where you can learn the exercises, progressions and transitions. Participants all do the same exercise, but at their own pace and level of intensity. As with all TRX group training programs, Basic Training includes: warmup; upper body; lower body; and core work.

Body Blast

A group program with coordinated movement and tempo. Everyone moves together, but each person controls the level of difficulty to meet their individual needs. The program moves through a variety of exercises including: warmup; upper body; lower body; and core. This program moves along at a gret pace delivering a fantastic total body workout. it is ideal for people who are new to TRX and who want a fun high energy experience. Check back to this page for the schedule coming soon.

Fusion

Combining high intensity TRX training with an extreme Pilates workout. The best of both worlds. A challenging rewarding workout program that you have to try.

TRX Circuit

After you learn the "ropes" in Basic Training and Body Blast and you're ready to kick it up, Circuit is for you. This high intensity program moves praticipants through fast-paced cycles of upper body, lower body, core and cardio exercises. You'll get non-stop movement as you do multiple sets of exercises targeting all of your muscles. You'll finish tired, sweaty and feeling great! Check back to this page for the schedule coming soon.

Private TRX Training

One on one training on the TRX. Full body workouts and the ability to focus on the specific muscles and movement you most want to target. TRX is great to combine with Pilates training and principles. Let us create the best individualized workout program you've ever experienced.