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Z-HEALTH

BodyMind Balance Brings You

Z-Health™/®

Mobility Training System for

Health, Fitness & Performance

Class Schedule

Small Group Training

call 508-754-3327 to learn more about

Z-Health and Private Training

 

What is Z-Health?

Z-Health is a cutting-edge exercise system that helps people improve their health, alleviate pain, and maximize athletic ability. Most training systems focus on muscles via resistance training and flexibility exercises or on the heart and lungs through aerobic-work. Z-Health is much more evolved. Z-Health focuses on the nervous system: the ultra high speed network that controls muscles, heart AND lungs.

Clients of all ages from (9 to 90) are training their body's fastest reacting system through the unusual - yet surprisingly simple - movements of Z-Health. And they are getting results...often in just minutes. It may sound like magic, but it's not. It is just good science applied to body Movement. Get started today.

Created by Dr. Eric Cobb, Z-Health’s nervous system-based exercise program explains how to:

Eliminate your pain (often instantaneously) Pilates can build strength and confidence

Even if you’ve been told you’ll have to “live with it” for the rest of your life.

Perform at your best as an athlete

Learn the key pieces of the training puzzle that have been holding you back.

Enhance your health, energy, and vitality

Discover how to move and live with maximum energy on a daily basis.

Prevent injuries

Life is a full-contact sport. An injury-resistant body is essential for living life to its fullest.

Clients of all ages (from 9 to 90) are training their body’s fastest reacting system through the unusual — yet surprisingly simple — movements of Z-Health. And they are seeing results ... often in just minutes. It may sound like magic, but it’s not. It is just good science applied to body movement. Get started today.

Content © Z-Health® Performance Solutions, used with permission

Click on one of the links below to learn more

HEALTH

PAIN RELIEF

PERFORMANCE