About UsEnergize, Tone, and StrengthenEnergize, tone, and strengthen your body at Body Mind Balance the premier pilates studio in Central Massachusetts. Pilates is a dynamic exercise system using mat work and specialized equipment. The exercises are specific, but the clients are not – all ages and fitness levels can benefit from Pilates. At Body Mind Balance we offer comprehensive Pilates instruction for all levels in group or private sessions. Our STOTT and Peak Pilates trained instructors tailor every exercise session to meet your individual abilities and needs. The benefits of Pilates include: long, lean muscles; better posture; greater coordination and balance; enhanced flexibility; injury prevention; and increased energy. Pilates strengthens your core, the muscles that support your spine. Strengthening your core and balancing muscle groups alleviates lower back pain, reduces shoulder-neck tension, and will make your body less susceptible to injury. Pilates exercises are great for athletes looking to optimize performance, for people recovering from injury and for those who want to remain physically fit and flexible as we age – all of us. Regardless of your physical ability or current fitness level, we can help you walk taller, live leaner and move stronger! Our Studio
Our studio's loft space (also pictured at the top of the page) provides an ideal environment for the personalized training provided by our expert Pilates instructors. Everything is designed to enhance your Pilates experience and support your fitness, strength and wellness goals. Directions to BodyMind Balance
The OwnersPeter Gibbs
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Conveniently Located at 102 Grove Street in Worcester close to routes 290 and 190, Body Mind Balance provides a bright and comfortable 1400 sq. ft. space where our clients may participate in individual or group Pilates instruction. We have two studio spaces, one for large equipment including 4 Reformers, Cadillac, Ladder Barrel and 4 Stability Chairs and a second space dedicated to group mat classes. 
Lisa Kirby Gibbs 