Target Tone Transform

BodyMind Balance is a unique personal training studio that has provided clients with an alternative to health clubs and gyms for 10 years. Our expertise in offering personally supervised programs of physical fitness for all levels and abilities and therapeutic exercise for posture, balance and mobility has made BodyMind Balance the premiere personal fitness studio in Central Massachusetts. Specializing in Pilates, Z-Health™/® Mobility, TRX, Yoga, available in private, semi-private and small group settings in a non-intimidating environment.

We listen ~ your goals are what shape your workouts. Personalizing fitness opens the door to a lifetime of good habits. You will learn exercises and wellness tips not offered at traditional health clubs.

No initiation fees or monthly dues! You pay only for the classes and training you choose.

Fitness for "EVERY" BODY. Never do another boring workout again! Each session at BodyMind Balance is different, challenging, fun and fresh. Our instructors design exciting and unique workouts for each and every class eliminating boredom and inconsistent exercise habits. We deliver training focused on functional fitness - working our bodies the way that we use them. What you learn in the studio helps you function better in all of your activities!

Training at BodyMind Balance builds muscle, burns calories, increases strength and improves flexibility, balance and coordination.

Target Tone Transform

Pilates

TRX Suspension Training

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